Today, golf becomes more familiar with women in the world in general and in Vietnam in particular. More and more female golfers write their names and show their talents in the international golf industry. Besides helping you exercise, lose weight, golf has other health benefits for women. Let’s take a look.

Train willpower and life skills

Golf is a sport that gives players the feeling of conquering challenge by setting goals, targeting and hitting the ball in the hole. Player need meticulousness and perseverance to overcome the difficulty of the game. These difficulties will create motivation for players to find solutions to conquer challenge and practice willpower.

Burn calories

It’s hardly a surprise when a round of golf (18 hole) should see you complete a walk of about 6 to 12kms. Therefore, golf can burn average 1500 calories, consume excess substances faster, loose weight and maintain a good shape.

Supply Vitamin D

When playing golf, golfers will be exposed to nature and sunlight, helping the body absorb vitamin D, which is good for the skeletal system, and keeps the bones strong. However, female golfer should tee off early and remember to apply sunscreen to protect skin after 9am.

Good for the nervous system

Golf helps players improve mental sensitivity, blood circulation to the brain, improves nerve cells and naturally decreases the risk of heart disease. At the same time, playing golf asks the player to coordinate the body’s senses smoothly, creating a very good flexibility for the nervous system.

Improve sleep

Regular daytime exercise means golfer will fall asleep faster and enjoy a deeper sleep for a longer period of time. In addition, the fresh air at the golf course will help golfers feel comfortable and refreshed. In addition, when playing golf, women will have more stable blood pressure, which contributes to improving heart health.